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cultivating a direct line to your center

my path as a healer is rooted in helping you remember your innate ability to heal, your innate ability to touch your own wisdom and source your life from its presence.  the first step in that remembering is cultivating a strong and ever present connection to yourself and that is exactly what the exercises in this workbook are designed to help you with.

i’ve spent years using different tools and techniques to cultivate and maintain a connection to myself and i want to share what has worked best for me.  from this place of connection to myself i have been able to be in the world in deeper and continuously more satisfying ways and it is a joy of mine to share the gift of a thriving life.

the exercises are short and simple; you’ll need little more than a few quiet moments to begin practicing.

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